Humans mostly engage in activities that tend to shorten their lifespan on earth. This article is to bring to notion a few steps that when ensured properly would serve as longevity drug alternatives to humans.
Ensure these steps every day to live a safe and healthy life.
Eat healthy.
Eat a variety of fruits, vegetables, and whole grains every day. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol. Eat a balanced diet to help keep a healthy weight.
Be active.
Be active for at least 2½ hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.
Help kids and teens be active for at least 1 hour a day. Include activities that raise their breathing and heart rates and that strengthen their muscles and bones.
Physical activity helps to:
Maintain weight
Reduce high blood pressure
Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer
Reduce arthritis pain and associated disability
Reduce risk for osteoporosis and falls
Reduce symptoms of depression and anxiety
Protect yourself and your family.
Wash hands to stop the spread of germs.
Avoid smoking and breathing other people’s, or (second hand), smoke.
Build safe and healthy relationships with family and friends.
Be ready for emergencies. Gather emergency supplies. Make a plan. Be informed.
Manage stress.
Balance work, home, and play.
Get support from family and friends.
Stay positive.
Take time to relax.
Get 7-9 hours of sleep each night. Make sure kids get more, based on their age.
Get help or counseling if needed.
Get check-ups.
Ask your doctor or nurse how you can lower your risk for health problems.
Find out what exams, tests, and shots you need and when to get them.
See your doctor or nurse for regular check-ups and as often as directed. Get seen if you feel sick, have pain, notice changes, or have problems with medicine.
--CDC--
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